What is the Cleanse?
The Cleanse is a short term elimination diet designed to help you see where your body is holding inflammation and what foods may be cause the of bloating, IBS, gas, lethargy, and other inflammation related challenges you are having. This particular cleanse focuses on eliminating the 7 most common foods that cause inflammation in the body.
Why a Cleanse?
Do you get bloated after eating? Do you tend to gain weight easily especially in your belly? Do you have extra pounds that won’t come off with diet and exercise? Do you have headaches more than occasionally? Do you frequently belch or feel gassy or gurgling in your belly? Do you tend to feel lethargic during the day? Do you have cravings for sugar or starchy foods? Do you experience mood swings or anxiety? Do you have difficulty focusing or experience foggy brain? Do you have allergies or hay fever? Do you experience pain, muscle achiness, or stiffness in your joints? Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop? Do you feel anxious, upset, nervous, or downright cranky?
What does a Cleanse do?
If you answered ‘Yes’ to the questions above the 14 Day Reset is a great way to get your digestive system back on track to health and well being!
The Cleanse is a three step program that is designed to release inflammation and excess bloat from your tissues, reset your digestive system, and renew your baseline. You will learn how food affects the way you feel, how to attune to your body’s unique needs, and activate your natural healing potential.
Throughout this cleanse you will be supported by daily access to Lydia via email and also 3 calls you can use when needed during the cleanse. With the additional recipe support, food diary and daily how to guide this cleanse is a great way to help you understand your body, and what foods maybe the underling cause of skin conditions, digestive issues, or other health conditions.
- 14 Day Reset Guide
- Additional Recipe Booklet
- Shopping List
- Food Diary
- Daily Email Support AND 3 1 on 1 Coaching Calls (30 minutes each, $100 value)
- Access to a private FB Group for additional support
- A healthy vibrant body!