Health & Wellness Programs

LB Wellness Coaching specializes in teaching men and women how to Double their Energy and create positive, healthy lifestyles. If you suffer from Auto-Immune conditions, Food Sensitivities, or other chronic conditions our programs can help restore you to Optimal Health.

LB Wellness Coaching Programs:

No Limits Discovery Session – FREE 

Join Coach Lydia in a Free 45 Minute Call to:

  • Discover which foods and lifestyle habits are contributing to your low energy and what to do about it
  • Uncover what’s been stopping you, slowing you down or keeping you from feeling Amazing Energy, Revitalized and HEALTHY..
  • Develop a Powerful Vision for what ELIMINATING your low energy looks like for you..
  • Get crystal clear on a step-by-step plan to REVITALIZE your HEALTH in 90 days or less!

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14 Day Reset Cleanse

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?

This cleanse is designed as 3 step process to cleanse the body, reset the digestive system, and show exactly which foods trigger you to feel awful.

**** This cleanse is based on a whole food, full flavor, nutritious diet. It is not a juice, or meal replacement cleanse.

Get Started

Kick Start Group Health Coaching 


  • 6 Week Group Wellness Coaching Program to Kick Start Your Health
  • Limited to 6-8 People
  • Learn how food, stress and self care affect your health and
  • HOW to make YOUR Health the priority in 2018!


90 Day Total Transformation

  • Do you want to give your health a promotion from part-time to full-time but nothing seems to stick?If you’re finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there’s a bigger meaning as to why you haven’t found that sweet spot.
  • In this 90 day transformational journey, we will discover what’s been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).

Discovery Health

Disclaimer: Our Wellness programs are NOT designed to diagnose any condition, but when completed in conjunction with life style changes recommended by medical professionals can help you master the habit changes necessary to optimize your health and reduce symptoms of disease.